Once we become accustomed to a higher degree of stress, it may seem necessary to feel that way all the time. Source: Can You Be Addicted To Stress? | Thrive […]
I had quit nine jobs, I wasn’t even thirty, and I cried in the bathroom almost every day. Source: My Life as an Unhappy Overachiever | Thrive Global
In this extract from his new book, Johann Hari, who took antidepressants for 14 years, calls for a new approach Source: Is everything you think you know about depression wrong? […]
I’ve been using this technique with client for over 10 years now and get very good results with it. So good to see it getting in to the mainstream. Source: […]
Good blog about IEMT and Depression Source: Eye Movement Therapy for IEMT Practitioners: Can Eye Movement Therapy Help with Depression?
Very similar to the approach Ram Dass talks about where you acknowledge the thought, say hello to it if you want then let it float by. When another thought comes […]