An interesting blog on mindfulness from my old friend Sue at Happiness, Health and Hypnosis
Mindfulness is a term that is being used a lot at the moment, but do you know what it’s actually all about?
What is Mindfulness?
Mindfulness started out as a practise in India about 2500 years ago. It was created as a type of mediation that allowed the practitioner to be present in the moment and to notice what was happening in their own mind. To notice their thoughts, feelings and emotions and give themselves the time and space to look at them, hear them and to react to them in a non judgemental, balanced way.
There is a direct correlation between our thoughts, emotions and behaviours. Think about this for a moment..
You wake up in a great mood. ‘Today is going to be a good day’ you think to yourself. You get up, go through your morning routine and leave the house. When you get to work you…
View original post 459 more words