The Secret To Beating Depression Might Be Changing How You Think About Your Thoughts

Very similar to the approach Ram Dass talks about where you acknowledge the thought, say hello to it if you want then let it float by. When another thought comes up you say ‘oh here comes another one….hi!’ and let it go on its way. Acknowledge without grasping at or holding on to the thought seems to be the key.

New research suggests a radically simple way to approach your mind.

Source: The Secret To Beating Depression Might Be Changing How You Think About Your Thoughts | Thrive Global

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